Arthritis is a very painful condition that affects many people worldwide. With this condition, the cartilage that surrounds the joint wears away and this causes the bones to rub against each other. Thus, inflammation takes place and this is quite painful. Arthritis affects the daily lives of many people and makes it difficult to do even simple tasks such as climbing stairs, bending etc.
Even though there are many prescription drug for this condition, they are not suitable for everyone. This is because these medicines contain certain ingredients that can cause side effects in some people. For this reason, many people are afraid to take prescription drugs for their arthritis.
If you or someone you know suffers from arthritis, then this article is for you. We have compiled some of the best ways to reduce inflammation and get rid of pain resulting from arthritis. The best part is that, all the tips in this article are safe and free from side effects. Keep reading to learn more.
Massage with oil
Massaging oil regularly on your inflamed joints can give relief. Ordinary oils such as olive, coconut and mustard can help to lubricate the joints and increase flexibility. You can also use small amounts of essential oils such as Myrrh, Frankincense and ginger oil. Just remember to dilute the essential oils with any regular oil to prevent irritation to the skin. This is because essential oils are very potent on their own, so you need to dilute them before applying.
All of these oils have anti-inflammatory properties that help to reduce swelling and pain associated with arthritis.Here is how you should massage with any kind of oil. Pour the oil into the palm of your hand or on the affected part and massage the area slowly. Apply gentle pressure periodically to stimulate the tissues.
Take herbal supplements
Herbal supplements are one of the best ways to treat arthritis internally. Even though topical treatments are good, you will benefit more from internal treatments. Herbal supplements help to reduce inflammation and swelling of the joints. These medicines also help to control the degenerative process by providing nourishment to the joints and increasing the lubricants in those areas.
Many people use herbal supplements worldwide to treat arthritis in a safe and natural way. These medicines contain potent herbs such as Ricinus Communis, Vitex Negundo, Commiphora Mukul etc. All of these herbs are known for their anti-inflammatory and healing properties. Thus, you will be able to treat the cause of your arthritis problem with the help of herbal supplements.
Add turmeric to your diet
Turmeric is a yellow spice characteristic to Indian cooking that can provide relief to those who suffer from arthritis. This due to the fact that turmeric has curcumin, an effective anti-inflammatory agent. There are many ways to add turmeric to your daily diet. You can mix a generous pinch of turmeric powder it to milk and drink it. You can also add to soups, sauces and stews. Not only will turmeric give your cooking a vibrant color but it will also help your body ward off infections.
Do the right exercise
People with arthritis find it hard to run and jog. This is because these kinds of activities put a strain on their joints and this can lead to more pain. For this reason, such people may begin to lead inactive lifestyles which is also harmful. If you suffer from arthritis, then there are some excises that you can do. Skip running and jogging and go for mild stretching exercises instead. Some people also notice that swimming occasionally does not flare up their inflammation like other kinds of sporting activities.