Food is the best way to improve any health condition, but on the other hand food can make it also worse. Decades ago food was no issue. We ate the food that was available and it didn’t affect our health because it was all natural than. The variety of food and processing has increased and this is where the problems start. When it comes to inflammation and arthritis related pain, choosing the wrong food can make it worse and aggravate that situation even more.
Research has shown that over 40 percent of the people around the world are suffering from different inflammatory diseases due to the kind of foods they eat. In addition, a big percentage of them often do not know about the natural anti inflammatory foods that they should include in their diets. When any particular sickness raises its ugly head there is a reason behind this; there was a trigger point for it to happen. Why are some people more susceptible to infection from a transferable disease than others, often just a common cold? Have you noticed some people hardly ever get anything as where others pick up any bug that’s floating about drawn in like by a magnetic field?
Our body has an immune system which is responsible for rejecting any illness that comes along, or it can open the door and letting it in. The immune system consists of different functions, such as a body detoxification system, the inflammatory and anti inflammatory system. If imbalance occurs in any of those systems by not getting the right nutrients this will increase the risk of any illness including any type of cancer. The crucial point is if nutrition failure happens simultaneously any type of illness is almost unavoidable.
Foods that cause inflammation
These are some of the inflammatory foods, a must to avoid:
• Refined sugar
• Any type of processed sugar
• Artificial sweeteners
• Any high clycemic starches
• Refined grains
• Vegetable oils
• Excessive alcohol
• Processed commercially raised meats
• Avoid trans fats and most oils
This is what you should know: Set diet plans don’t work for everyone. There are always some who react badly even to a good and healthy diet. Listen to your body, it will let you know.
Here are some suggestions of the best natural anti inflammatory foods that you should change to.
Oils and fats
Omega 3 fatty acids are one of the important nutrients that have cooling down effects for inflammation. Oily fish, such as mackerel, tuna, sardines, and salmon are rich in omega 3 fatty acids which has a strong effect in reducing inflammation. For you to get these benefits, you should eat fish at least 2 to 3 times a week. Just as important, you need to cook them healthy. If frying use only Coconut or Macadamia nut oil. A health study by the University of Chicago indicated that eating fish 3-4 times a week could lessen the risk of heart disease by up to 30 percent compared to those who do not eat fish. This means that you should include fish in your diet as a way of reducing inflammation. Olive oil: Just one tablespoon of olive oil per day has many health benefits. It is good for the heart, cholesterol and blood pressure. According to medical science, extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is effective for arthritis sufferers because of a substance called oleuropein to cool inflammation and easing joint pain.
Dark levy greens
Studies have proven that dark leafy greens have vitamin E which often plays an important role in protecting the cells of the body from the pro inflammatory molecules known as cytokines. Some of the green veggies you should eat include spinach, broccoli, collard green and kale. Cruciferous vegetables and dark greens also have higher concentrations of minerals and vitamins such as iron, calcium, and disease-fighting phytochemicals when compared to those with lighter coloured leaves. This as well includes them among natural anti inflammatory foods you can eat. Not to forget ginger: Ginger is an effective pain-killer, and reduces inflammation as well.
Low fat dairy
Low fat dairy such unsweetened Greek yogurt has probiotics which can help to reduce inflammation of the gut. Foods rich in vitamin D and calcium, such as skim milk and yogurt are good for everyone since they help in strengthening of bones and possible other health benefits. Whenever possible, top up your vitamin C from the sun. Vitamin C has many other health benefits, including for inflammation and joint pain. Please note about fats: Not all fats are equal. Our body needs fat but the right one.
Nuts, mainly almonds, are among the best natural anti inflammatory foods that you should eat since they are rich in calcium, fibre, and vitamin E. In addition, walnuts have high amounts of the alpha-linolenic acid which is an omega 3, necessary for repairing the damages caused by inflammation. You should remember that nuts (along with leafy greens, whole grains and fish) form the main part of a Mediterranean diet that has been proven to help reduce inflammation within six to seven weeks.
Green tea is also among the natural ant inflammatory foods which contain anti inflammatory flavonoids that may help. Green tea also has many other health benefits. If you drink tea why not choose green tea? This definitely makes it another food that you should include in your diet to fight inflammatory.
Sweet potato is another perfect source of fibre, beta carotene complex, carbs, manganese, vitamin C and B 6 which will help to heal inflammation within your body. Sweet potato has other health benefits as well: It strengthens bones, lifts your mood, combats cancer and improves eyesight.
Include as many as possible of the above mentioned anti inflammatory natural foods in your diet. Choose as many varieties as possible. Being consistent with that you will soon feel the benefit. The most important step to a healthier, pain-free life is the change to a healthy diet.