Anxiety and Ways to Recover From It

An unpleasant inner turmoil or a prolonged disturbed state of mind can lead to a panic attack. This emotional state of mind is known as anxiety.

If you are suffering from a similar condition then you need to know first that which kind of anxiety it is. This is because there are several types of anxieties. Check out from the following types which one is compatible with your state.

Generalized Anxiety Disorder (GAD)

It is the most common form of anxiety that is related to everyday life issues. The person will fear from almost everything that one meets in everyday life, like friendship, money, health, life and works.

The effects of GAD include nausea, fatigue, insomnia, headaches, muscle tensions, restlessness and sweating.

Panic Disorder

If someone is having panic attacks frequently that means that person is suffering from Panic Disorder. These attacks cause behavioural changes because the person keeps on anticipating the next panic attack.

The effects are rapid heartbeat, chest pains, perspiration, dizziness, hyperventilation and crying.

Social Phobia

Stage fear or shyness is normal. But if one is scared of being around people then he or is experiencing Social Phobia. It is an extreme fear of being in any social situation with the continuous thought in mind how people will judge him or her.

Such people are afraid of parties, dating, hanging out and meeting with people.

Post Traumatic Stress Disorder (PTSD)

Unsettling past events, emotionally or physically keeps on resurfacing in our memory. A traumatic life is the reason for causing Post traumatic stress disorder. It often lasts for years.

The physical effects are constant fatigue and severe insomnia.

Obsessive Compulsive Disorder (OCD)

If one has certain thoughts or does certain routines repeatedly without being able to control them then the person is sure to be suffering from OCD. An acute condition refrains a person from eating if a particular plate is not available.

Other examples are washing of hands frequently and constant checking of doors to ascertain it is locked.

Certain tips to recover from these kinds of diseases-

1. Take some time out to relax your mind by practicing yoga, listening to music, meditating and learning other relaxation techniques.

2. Eat balanced diet and never skip any meals.

3. Abstain from using alcohol or caffeine.

4. Sleep enough to give rest to your mind and body.

5. Exercising regularly is also a good habit.

6. Try to set small achievable goals.

7. Always maintain a positive attitude. Sharing feelings with friends and family can also help.

Thus, if you are affected with such disorders it is better to seek a psychiatrist to experience quicker recovery.